Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
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Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
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On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.
She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.
As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.
We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.
Chapters:
00:00 Introduction to Vishwa's Journey
02:54 Trigger Moments for Change
05:17 The Importance of Lifestyle Change
09:10 Yo-Yo Dieting and Its Impact
12:11 Mental Growth and Aging
13:07 Initial Challenges and Discoveries
16:19 Conditioned Behaviors and Late-Night Snacking
20:02 Realizations and Adjustments
23:40 Spring Energy and Seasonal Changes
27:02 Maintaining Progress Post-Checkpoint
28:30 Navigating the Post-Weight Loss Mindset
33:30 Support Systems and Family Dynamics
35:22 Realizations and Behavioral Changes
38:42 The Reluctance of Change and Photo Shoot Decisions
43:29 Creating a Legacy for Future Generations
46:31 Physical Transformation and Life Improvements
49:21 The Journey to Year Two and Beyond
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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