Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

I discuss:

• The societal norms and how media influences our understanding of health

• Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

• My own daily dietary habits and how I nourish my body effectively

And so much more!

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