Ep 44: Living Untethered

Podcast Show Notes: Living Untethered with Michael A. Singer Episode Highlights:

• Book: Living Untethered: Beyond the Human Predicament

• Author: Michael A. Singer (New York Times bestselling author)

• Key Themes: Inner peace, self-realization, mindfulness, and personal growth

Episode Overview: Hosts Leanne and Shel dive deep into Michael Singer's latest book, exploring profound insights about:

• Understanding the universe's complexity

• Separating oneself from thoughts

• Practicing meditation and awareness

• Accepting life's inherent suffering

• Techniques for personal transformation

Notable Quotes:

• "Resistance creates tension and anxiety, and makes life a burden."

• "The Spirit can end up hiding in the head if living in the heart is too confronting."

• "All of life is suffering" - Buddha

Practical Takeaways:

• Start with "low hanging fruit" when practicing letting go

• Use meditation to create distance from your thoughts

• Practice being present in the moment

• Recognize that external things don't define your happiness

Recommended Companion Resource:

• The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

Upcoming Book Club Selections:

• Current: The Bee Sting (Join by end of May)

• Next: Dear Digital, We Need to Talk

Connect: www.betweenthelinesaustralia.com