Ep 40: How to Cope with Housing Stress with Ann Bracken
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Ep 40: How to Cope with Housing Stress with Ann Bracken
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Narrado por:
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Psychotherapist Ann Bracken joins me to talk about the emotional toll the housing crisis is taking on people across Ireland — and what you can do to manage it.
We cover:
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Why housing stress puts you in survival mode
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How it affects sleep, mood, and relationships
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Tools to calm your nervous system and feel more in control
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What’s in your control (and what isn’t)
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How to build resilience without burning out
This isn’t medical advice, but it’s an honest chat with a professional who gets it — and who’s been through it too.
More on Ann’s work at annbrackentherapy.com
Follow @crazyhouseprices on Instagram for more insights and updates.
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