Ep 4 - Understanding The Nervous System

Our nervous system plays a huge role in how we feel, behave and respond. Many of us are living in an activated state a lot of the time. In this episode I break down the parts of the nervous system, how it works and what is happening in our bodies when we are triggered. Understanding the nervous system is vital to being able to do the work to shift behavioural patterns, break cycles, feel safe and secure and unleash your boundless potential.

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