Ep 4: The Anatomy of Emotional Triggers - why small things set us off and how to manage them accordingly
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Ep 4: The Anatomy of Emotional Triggers - why small things set us off and how to manage them accordingly
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Have you ever overreacted to a small comment and wondered, "Where did that come from?" Those intense reactions are emotional triggers and they're usually signs of a past wound. In this episode, we break down why your brain sounds the alarm so quickly and how to use the "ABCs of Triage" to respond with wisdom instead of reacting in regret. Learn to identify your triggers, understand their roots, and reclaim your peace.
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