Ep 4: New Years Resolutions and How To Stay Committed!

Hello 2024, it's good to be back on the mic!

In this episode, we're diving into the oh-so-familiar world of fitness resolutions. Why is keeping these promises to ourselves such a challenge? We're exploring this by looking at the common mental blocks and missteps that often throw us off track. Using insights from some interesting research and data, I'll break down the science of habit formation in a way that's easy to understand and apply to your own life.

You'll get a few tips – from setting realistic goals to keeping the motivation flame burning, even on those tougher days. I'll also share some of my own personal goals! This episode is your friendly, no-nonsense guide to making fitness resolutions more than just a January thing. It's all about turning those annual commitments into enjoyable, lasting lifestyle changes. Whether you're just starting out or looking to revamp your fitness routine, there's something here to help everyone stay on track and have fun with their fitness journey.

@bradeyharrelson

@progressivefailurepod

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