Ep 4 Mental Health & Suicide

Mental Health and Suicide effect countless people all over the world. Do not be afraid to reach out for help, you are not less then you are loved more than you know.

Below are the sources for the statistics that were used in this show:

https://www.nimh.nih.gov/health/statistics/suicide.shtml#:~:text=During%20that%2020%2Dyear%20period,females%20(6.2%20per%20100%2C000).

https://www.cdc.gov/suicide/facts/index.html

https://save.org/about-suicide/suicide-facts/

https://www.who.int/teams/mental-health-and-substance-use/suicide-data

Suicide Prevention Hotline - 800-273-8255

Mental Health Crisis Helpline - 800-662-HELP(4357)

Also see below for our special playlist for songs that we listen to when we need help during our low moments, feel free to take a listen and share if you like what you hear:

https://open.spotify.com/playlist/1NQIEB2pUL8Eewwl9fTsqN?si=aacff9ae96ce4ce3