Ep 4: Accessing Healthy Meals: How to Find Food Resources in Your Area

In this episode, we address the difficulties many of us may face when trying to make healthier food choices. Some people living with prediabetes face challenges that can make healthy food seem literally out of reach. Limited access to affordable and nutritious options, financial constraints, physical limitations, and transportation issues can make it seem impossible to prioritize health. But don't worry, we're here to help! Join us as we talk about the programs and services that can make healthy foods more accessible, and explore strategies to overcome these obstacles and find ways to make small, impactful changes. Remember, you're not alone in this journey. So, even if you think this topic doesn't apply to you, stick around because the information you learn here today may be useful to someone you know. 00:00-Introduction and Overview 01:49-Resources for Accessing Healthy Food 03:38-Creative Options for Limited Food Access 04:30-Grocery Store Assistance 05:35-Government Programs and Budgeting Tips 06:33-Conclusion and Next Steps For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!