Ep. 4 - ADHD and My Lost Biscuits

You ever walk from one room with an item in your hand, to another room and no longer have the item in your hand?

Yeah, ADHD and short term memory/Memory Loss is a true bitch, no question.

In today's episode, I share the personal story of...my lost Malted Milk biscuits. I'm not even kidding, because I KNOW you will relate to this one....!

ALSO....I have TWO freebies for you this week!

The first is a super short mini coaching course on harnessing your inner ADHD critic, via my amazing ADHD Love Notes .I've been using these with myself and my clients they're a GAME CHANGER.

You can download the super easy pdf mini course right here: https://bit.ly/adhdlovenotesfree

And the other freebie is a safe haven with some free group coaching! I have an Fb group called The ADHD Life Academy - it's like Neurodiversity University, for people who WANT to make a change in their lives, and would like real life support and a community in which to make that happen.

It's membership only (because spam and trolls) and you can join for free right here: https://bit.ly/adhdlifeacademy

Want more help and support via coaching with me? Book a session any time; I'm here for you. Click here: https://bit.ly/JayEmmeCoaching

I'll see you next week, Thursday 8am GMT!

SUBSCRIBE SO YOU DON'T MISS AN EPISODE! ;) https://bit.ly/ADHDLifeLetters

Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

See what I'm up to: https://www.instagram.com/jayemme.coach
Join the discussion: https://twitter.com/cosmicgirlie
Appease the Social Media gods: https://www.facebook.com/jayemme.coach