Ep 39- Mindfulness in Marriage & Parenthood: A Candid Conversation with My Husband

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In this heartfelt and honest episode, Dr. Michelle sits down with her husband, Wayne, for a vulnerable conversation about mindfulness, marriage, parenting, and personal transformation. Together, they explore how mindfulness has shaped their individual journeys and their growth as partners and parents.

Wayne shares how he began seeking self-awareness after feeling lost amidst societal expectations, and how this shift impacted his identity as a husband and father. The couple discusses the impact of intentionality, the challenge of maintaining mindfulness in the chaos of parenting, and how inner work can transform communication and connection at home.

They open up about:

• How external influences shape our thoughts and relationships
• The role of self-reflection in healing and growth
• Reclaiming time and presence as parents (and avoiding "revenge bedtime procrastination")
• The mental “algorithm” and the importance of curating what we consume
• Practical ways to stay grounded while parenting in noisy, emotionally intense environments

This is a refreshing, real-world look at mindfulness beyond meditation cushions—one that acknowledges messy days, imperfect progress, and the power of pausing.

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Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

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