Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health
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Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health
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In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in their own strength training journeys.
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