Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally

June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health.

From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation.

In this evidence-based, holistic conversation, Dr. Kate covers:
• The surprising signs of low testosterone
• Lifestyle habits that naturally support hormone health
• Testosterone-boosting foods and supplements
• The hidden impact of stress, sleep, and gut health
• The importance of functional lab testing, including the Fluids iQ Stress & Metabolic Profile

Whether you’re looking to optimize your own health or support a man in your life, this episode is full of actionable tools and functional medicine insights that go far beyond quick fixes.

💡 Book your free functional medicine discovery consultation at Duncan Chiropractic Health Center to learn more.