Ep. 35 - Embodiment as a Spiritual Gateway with Alison Rothman

In this deeply nourishing conversation, we’re joined by Alison Rothman—embodied life coach, retreat facilitator, and women’s circle guide—who shares her wisdom on embodiment, somatic practices, and the body as a spiritual gateway.

We dive into the importance of creating micro-moments of connection, how trauma and disconnection show up in the body, and why embodiment is essential for spiritual practice and everyday life. Alison also walks us through the transformative power of women’s circles, retreats, and simple personal practices that bring us back home to ourselves.

✨ In this episode, we explore:

Alison’s healing journey and how she found her purpose

• The role of embodiment and somatic practices in transformation
• Common signs of disconnection in the body (and what they mean)
• The dance between personal healing and collective trauma
• Why safe community containers are essential for women
• Practical ways to embody presence at home (even with kids!)
• Stories of transformation from Alison’s retreats and coaching work

This conversation is grounding, real, and full of wisdom for navigating life’s challenges with authenticity and grace.

Connect with Alison:

WEBSITE: www.embodymylife.com
INSTAGRAM: https://www.instagram.com/embody_life/

About Alison:

Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups and dance programs (both virtual and in person), writes, and speaks sharing wisdom from the front lines of this human life. She lives in beautiful Boulder, Colorado with her partner and teenage son.

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/