Ep. 340 Stop the Overthinking Thought Spiral

Overthinking can turn a simple decision into a mental marathon that leaves you drained and stuck. In this episode of Simply Said, we explore what overthinking really is, how it begins, and the subtle signs that your thoughts have shifted from problem-solving to rumination. Then we'll offer practical ways we can interrupt those spiraling thoughts and move forward feeling better. If your brain feels like it never powers down, this conversation is for you. For more on how to live well, do good, and be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices