Ep. 34- Emotional Regulation Strategies to Achieve Work-Life Balance

Join Dr. Terrence Duncan and Carmel Brown, LCPC , as they provide their tips and recommendations for professionals and entrepreneurs to achieve and maintain work-life balance. Post pandemic, more individuals are reporting feelings of being overwhelmed, stress, and increased anxiety due to increasing demands for work as well as personal/family obligations. Dr. Duncan is an Assistant Professor at Liberty University and owner of J.I. Enterprises, LLC, a strategic management company. Mrs. Brown own Carmel Brown Counseling and Consulting, LLC which provides coaching and consulting services for individuals, families, small and large business, as well as crisis intervention responses strategies. She is also the co-founder of Wise Counsel, LLC, a group practice that offers safe haven to clients seeking healing through clinical interventions.