Ep. 336 Building a Time-Rich Schedule

Are you constantly feeling the pressure of a loaded To-Do List, or are you time rich? In this episode, we explore what "time affluence" is and why it matters more than a bigger paycheck. You’ll learn how time poverty fuels stress, why agency over your hours restores ease, and how small daily rituals can expand your sense of time. We also explore research showing that awe, presence, and choosing experiences over things increase well-being. Time-rich living is something we choose, and when we do, the benefits are big. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices