Ep 33 Old Soul Wounds, Fear and History Resurfacing

Shit is coming back up as a reminder not to fall into your old ways. 

Are you still stuck in the same energy, the same space, or are you making progress? 

It is a huge time of self-reflection

What do I need to take more responsibility for? 

Start taking responsibility for and dealing with your shizz.

When thought loops are coming up, how do you navigate through them with brainspotting? What’s the truth? 

What’s the reality? 

What are you missing being stuck in the mindfxckery? 

How are you choosing to move forward? 

Have you felt that mind freedom? 

Awareness is key!

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