Ep. 33- Establishing Boundaries from a Therapy Perspective

For this episode of Mahogany Thoughts, Dr. Terrence Duncan and Carmel Brown discuss boundaries and what it means from a mental health perspective. Queen Carmel discusses several coping strategies when addressing challenging situations that we often encounter. The team also discusses how words such as boundaries are often mistaken in context, as well as the frequency of individuals diagnosing others despite not being a mental health expert. Queen Carmel further discussed the importance of understanding what certain triggers may be, and how you should remove yourself to avoid conflict resolution.