Ep 33 | Breaking Through the Shame: A Working Class Perspective on Mental Health feat. Tom Davies

In this episode of Every L Podcast, mental health advocate, Tom, talks about his experiences with mental health and the importance of actively working towards healing. Throughout the episode, Tom emphasises the significance of removing negative influences in one's environment and being honest with oneself to truly address mental health struggles. He also discusses the difference between surface-level self-care practices and dealing with mental illness in crisis, sharing his own journey with medication and therapy.

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More about Tom:

Proper Mental is available wherever you get your podcasts from.

There are loads more information about Tom and the show at www.propermental podcast.com

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Instagram @propermentalpodcast

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