Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.

With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.

What You’ll Learn:

• Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.
• How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.
• The “build a bowl” approach—customizable, colorful, and stress-free.
• Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.
• How to reimagine familiar favorites like pizza and tacos into plant-strong staples.

Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.

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focus on ease of cooking. focus on the ordering of foods to ease into plant based cooking