Ep. 32: Make Your Resolutions Stick

In this episode, Dr. Suzette Glasner helps you get prepared to ring in the New Year with proven strategies to make impactful and lasting behavior changes. You can watch or listen to the full episode on The Dr. Suzette Glasner Podcast here.

Dr. Suzette Glasner breaks down a brief and highly effective therapy exercise to nail down and initiate the most important change you need to make to see a difference in your life in the year ahead. She walks through the exercise in real time for listeners to join and use as a springboard to find motivation and step into action to realize their goals, in just 10 minutes. Using science-backed, practical behavior change techniques, Dr. Glasner will help you frame, define, and initiate steps towards improving your physical and mental health and well-being.

If you’ve struggled to initiate or make lasting changes to your lifestyle, health, or psychological approach to living, I hope that this episode gives you hope, motivation, and some doable, actionable steps to take today.

Thank you for listening and. for being part of this community. ⸻ Have a question about today’s episode? Or a question you’d like me to cover in a future episode?

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