Ep. 32 Lessons of 2024 - Slowing Down, Letting Go & Embracing the New

Welcome to the first Let’s Talk Nudy episode of 2025! Your host, Danis Coy, kicks off the year with deep reflections on the lessons of 2024—lessons that shaped her perspective on self-growth, creativity, and healing.

In this episode, Danis shares how slowing down became a game-changer, allowing for clarity and deeper connections. She explores the impact of stress on creativity, reminding us that sometimes, the best ideas come when we allow ourselves to breathe. And finally, she dives into the power of forgiveness—both for yourself and others—as a way to create space for new opportunities, experiences, and personal expansion.

Tune in as we set the tone for 2025 with a conversation about self-awareness, presence, and the beauty of moving forward with intention. Let’s grow, heal, and embrace this new chapter together.

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