Ep. 32: Imposter Syndrome - Just Self-Doubt, Old Programming, and Cognitive Distortion

If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up.

Listen in and learn how to break the imposter syndrome cycle, rewire the fear narrative, actually embody the personal growth you’ve been working toward, and finally feel aligned with the life you’re already showing up for.

In this episode, we cover:
• What imposter syndrome actually is
• High-functioning codependence roots & patterns
• The identity–evidence gap
• Cognitive distortion & mind dysmorphia
• Perfectionism → procrastination loop
• Inspiration vs “being an imposter”
• How to own your story without apologizing

By the end, you’ll realize you were never the fraud — just the one brave enough to outgrow who you used to be.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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