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When we peel back the layers of our lives, we often find shared battles and common ground in the quest for mental wellness. Today, we sit down with the remarkably open Andy Kerr, who walks us through his journey of loss, depression, and the eventual solace he finds in helping others and in the written word. His story is a poignant reminder that while suffering may be deeply personal, the struggle with mental health is a universal challenge that unites us all.

Writing proved to be Andy's lifeline, a therapeutic outlet that eventually took the shape of his book "We All Change." He recounts the rollercoaster of emotions that led to its creation and discusses the surprising realizations about life's purpose that emerged from his introspective chapters. This conversation is an honest exploration of the struggles with mental health, the continuous management of well-being, and the importance of supportive dialogues that shatter the stigma surrounding mental health issues.

Andy's resilience also shines through in his passion for running, which goes much beyond a mere physical pursuit. Each stride for Andy represents a step in his ongoing recovery, echoing the determination and community found in the running scene. The discussion doesn't shy away from the physical challenges and injuries that come with age, yet it's imbued with optimism about setting and achieving new goals. Andy's narrative is a testament to the strength found in vulnerability and a beacon of hope for those navigating the murky waters of mental health.

You can read Andy's writings via his Substack page.

His charity website can be found here or email defirippleeffects@gmail.com.

If you'd like to purchase a copy of his book (remember a donation is made to the I AM HOPE charity whenever a copy of a book is purchased) then you can contact Andy at DifferentPeopleBooks@gmail.com.