Ep. 31 The 'This too shall pass' Theory

In this episode I am sharing the simple mindset shift that’s helped me stay consistent (even when motivation is nowhere to be found) and talking about why your feelings don’t have to control your actions.

-Why “this too shall pass” can stop the all-or-nothing cycle and keep you consistent-The real reason you’re not inconsistent, (you’re just reacting to how you feel)-Simple tools to pause, reset, and follow the plan (not your mood)

Wee Pro Tip:
Next time you feel like sacking it off, pause and ask: “Will I feel like this tomorrow?” Give yourself 10 minutes before reacting.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

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Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!