Ep. 31: Mirrors, Misunderstanding and Repair

In this episode of West Coast Women Rising, JJ Flizanes and co-host Tawney Noriega welcome community member Marieki Quinn (MQ Admin Services) for a real-time conversation about what happens after you get triggered—and what it looks like to stay in relationship instead of cutting people off.

Marieki shares how listening to past episodes ("Having Hard Conversations" and "Why Women Are Dangerous") brought up a deep mirror around worthiness, feeling seen/heard, and the inner "I'm not doing enough" loop. Instead of making it about the hosts, she names the spiral, uses her tools (movement, prayer, emotional processing), and comes back to the conversation with honesty.

Together, they unpack how misunderstandings are often wound-activated stories—not facts—and how emotional responsibility, clean communication, and supportive relationships can turn contrast into connection. You'll also hear practical language around boundaries, "should-ing" yourself, and why learning to identify feelings + unmet needs can change everything.