• Ep 301: What You Need To Know About High Cortisol In Perimenopause

  • Apr 14 2025
  • Duración: 31 m
  • Podcast

Ep 301: What You Need To Know About High Cortisol In Perimenopause

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  • Resumen

  • If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.

    You’ll learn:

    • What high cortisol actually looks like in your body (and how it feels)
    • Why testing your cortisol levels can be a game-changer for your health
    • How elevated cortisol impacts your sex hormones like estrogen and progesterone
    • Simple, effective strategies to start lowering cortisol and feeling like yourself again

    If you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.

    Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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