Ep 300: How Habits Actually Change (Live NLP Demo) w/ Ravinder Lal

In this milestone Episode 300, I’m joined by longtime friend and fellow entrepreneur Ravinder Lal, someone I’ve known for over a decade and served alongside on boards with. We go beyond theory and do a live NLP Swish Pattern demo, showing how habits actually change in real time. This episode breaks down why willpower fails, how the nervous system drives behavior, and what it looks like to install a new habit pattern instead of fighting the old one.

Join the BREATH CLUB for Free: https://samkabert.com/club/
Overcome The Overwhelm Book: bit.ly/3OKoigp
Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s
Sam’s Book "SOUL/Life Balance": amzn.to/3ZLAsMn
Sam’s Website: https://samkabert.com/
Connect w/ Sam on IG: https://www.instagram.com/samkabert
Connect w/ Ravinder: https://www.linkedin.com/in/ravinderlal/:
Purblack “SAM15” for 15% off: https://purblack.pxf.io/MAen3Y
Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/
More Than Energy 15% off “Sam15”: https://getmte.com/?tw_source=google&tw_adid=753259981090&tw_campaign=22402215976&tw_kwdid=dsa-1456167871416&gad_source=1&gad_campaignid=22402215976&gbraid=0AAAAApERwYg3tBkRk8JNDoWu-ynsivnM_&gclid=CjwKCAjw3f_BBhAPEiwAaA3K5Fg-0_6428o1mcUW_Q5NL6ae_v-b1peZIPfmt_l8Sw8tLYR7xokCIhoCOmwQAvD_BwE

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!