Ep. 30 | What Am I Thinking? How to Take Your Thoughts Captive and Live Free

This week I’m flying solo (Sunny Cain) and sharing my personal testimony about the mind—how our thoughts shape our lives and how they can slowly, subtly take control if left unchecked. Growing up in a cult taught me that the mind can be shaped and influenced in ways we don’t always notice. But I also learned the faithfulness of God and the power of His Word to protect, guide, and set us free.

In this episode, we explore:

• How fear, worry, comparison, and old patterns can hijack your thinking
• The difference between a mind bound by lies and a mind built on truth
• How Scripture provides clarity, peace, and freedom
• Practical ways to actively choose what you think about before thoughts take hold

If you’ve ever asked yourself, “What am I thinking?” or felt trapped by recurring thoughts, this episode will help you steward your thoughts, renew your mind, find peace, and live free.

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Keywords: renewing your mind, take thoughts captive, mental clarity, break anxiety loops, control your thoughts, live free, faith and mind, guard your thoughts, Christian mental health, freedom from worry