Ep 3: all things movement

This episode we chatted about:

• Our movement journeys
• Balance of masculine and feminine energy through movement
• Movement and strength in meditation
• External vs internal motivations and intentions
• Movement doesn’t need to be expensive
• Discipline vs needed rest

We've noticed we had some slight audio glitches with our microphones this episode! Thank you for bearing with us, we'll be figuring it out before next episode!

Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠@flowwithangeandzo ⁠⁠ Personal instagrams: Angela - ⁠⁠@itsangelaeleni⁠⁠ Zoe - ⁠⁠@zoeskanavis