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What happens when your identity doesn't fit into a single box? I'm thrilled to welcome Raina LaGrand, a mixed-race somatic therapist and coach, to share her insights on navigating racial identity, neurodivergence, and queerness with grace and authenticity.

Together, Raina and I unravel the complex tapestry of mixed-race experiences, from the challenges of social interactions to professional environments. Raina sheds light on her transformative journey rooted in dance and theater, emphasizing the importance of embracing one's unique experiences. Through shared anecdotes, we explore the intricate themes of belonging, identity, and the pathway to healing from trauma.

Our conversation concludes with resources and support systems for mixed-race artists. Whether you're mixed-race or know someone who is, this conversation offers valuable insights and encouragement for embracing every facet of your identity.

Media Features

These are some of her favorite media features, but you can browse all media features here.​

• In between identities, racial trauma and relationships [ spotify ] [ apple podcasts ] @ Complex Trauma Recovery Podcast. 2023.
• Raina LaGrand on Five Things We Can Each Do To Help Solve the Loneliness Epidemic @ Authority Magazine. 2023.
• Meet Raina LaGrand @ Canvas Rebel. 2022.​

Raina's Links:
Website: https://roottorisesomatics.com/
Instagram: https://www.instagram.com/roottorisesomatics/
TikTok: https://www.tiktok.com/@roottorisesomatics

Links to resources:
Multiple Overlapping Truths - https://www.neitherboth.com/product-page/multiple-overlapping-truths-ebook-pdf-1
The Politics of Trauma - https://www.stacihaines.com/books
My Grandmother’s Hands - https://resmaa.com/merch/
Militantly Mixed Podcast - https://www.militantlymixed.com/
Mixed in America - https://www.mixedinamerica.org/

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