Ep. 3: Reclaiming Your Glow - Why 3 Minutes of Self-Care Isn't Selfish

Did you wake up and immediately take care of everyone else before yourself? As parents, we often feel guilty spending time or money on beauty.

In this episode, I’m reframing beauty as mental health. I open up about my deep fear of postpartum hair loss and how a diligent hair-oiling ritual became my weekly anchor.

Tune in to hear:

* From Routine to Ritual: How to turn a chore into a mental health check-in using ingredients like Jasmine and Rosemary.

* The "Ask": How to confidently ask your partner for space (and lock the door!) without guilt.

* The Mirror Affirmation: One simple phrase to say when you look in the mirror and feel exhausted.

* Scalp Massage 101: A quick technique to release tension in your head and neck.

Connect with the Show:

Have a question about self-care or rituals? Send your "Self-Care S.O.S." to be answered in a future episode!

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