Ep. 3: Navigating Mental Health Challenges in Marginalized Communities

Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of Wellness in Today;s World. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the importance of collective action and community engagement, while also emphasizing the value of self-care and acknowledging individual needs in the face of adversity.