• Ep. 3: Navigating Gut Health: SCD vs. GAPS Diet Explained

  • Sep 10 2024
  • Duración: 18 m
  • Podcast

Ep. 3: Navigating Gut Health: SCD vs. GAPS Diet Explained

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  • In this episode of Digestible Dialogues, host Sherry Lipp, founder of Happy Gut for Life, dives into the key differences and similarities between the GAPS (Gut and Psychology Syndrome) Diet and the Specific Carbohydrate Diet (SCD). Both are powerful tools for healing the gut, but they serve slightly different purposes and take unique approaches. Whether you’re dealing with IBD, digestive issues, or even neurological conditions like ADHD and autism, this episode will help you understand which diet might be the best fit for your unique health needs. Tune in to learn the core principles of each diet, their benefits, and how to decide which approach aligns with your goals.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit happygutforlife.substack.com
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