Ep 3. Hormones, Ozempic, and Metabolism with Dr. Sierra Bains. What Women in Their 30s Aren't Being Told

In this episode Amy is joined by Dr. Sierra Bains — Holistic Hormone & Gut Specialist, women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about:

• Ozempic
• Hormones
• Under-eating
• Greens Powers
• Intermittent Fasting
• "Healthy girl" diets
• Blue light & metabolism
• Seed oils
• Why women think they're "broken" in their 30s

If you've ever looked at your body and thought:
"Why am I gaining weight even though I'm eating clean and working out??"
This episode will make everything click.

🔗 Connect with Dr. Sierra Bains:

IG: @drsierrabains
GRAB HER BOOK ROOTED --> https://amzn.to/3Xc8Cqr

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

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CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

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