Ep. 3: Cleaning Out Your Basement: Exploring the Depths of Trauma

Dr. Jason Branch and Dr. Cheryl Fisher delve into the complexities of trauma and its far-reaching effects on individuals and communities in this episode of Inside the Session. They explore the definitions of trauma, the impact of the pandemic as a collective trauma, and the concept of intergenerational trauma. Through engaging analogies, such as the house and the backpack, they illustrate how trauma manifests in our lives and the importance of self-awareness and therapy in the healing process. The conversation also touches on the roots of racism and privilege, emphasizing the need for open dialogue and understanding in addressing these issues. Ultimately, the episode serves as a call to action for listeners to confront their own traumas and embark on a journey of healing and liberation.