Ep. 3 - Catching Up With Kayla Kuecha

On this episode of Smithy's Sanctuary, Host Amanda Smith catches up with one of her best friends Kayla Kuecha, an auto-immune survivor, musician, certified yogi, and all-around beautiful soul. What do women talk about when they haven't seen each other for 6 months? Finding authenticity in people, attachment styles, navigating social media, what yoga means to them, aligning with your cycle, and personal insights on femininity.

Follow Amanda: https://www.instagram.com/smithyssanctuary/

Read SS The Blog: https://www.smithyssanctuary.com

Book Recommendations Based on This Episode:

-Women Who Run With The Wolves by Clarissa Pinkola Estés
-Attachment by Amir Levine and Rachel S. F. Heller

-Come As You Are by Emily Nagoski

-The Power of Now by Eckhart Tolle

-A New Earth by Eckhart Tolle