Ep. 3: Andy F.

Today we have the pleasure of speaking with the author of two books about recovery. Andy F. is Originally from the UK but now living in Thailand you will hear a compelling story and a unique perspective. Click the links below for further reading and reach out to me for any questions: [e-mail]

“The 12 steps for Agnostics” by Andy F.:

https://www.amazon.com/Twelve-Steps-Agnostics-happily-without/dp/B09CRM4P7T

“You can’t be a real alcoholic if you don’t believe in god” by Andy F.:

https://www.amazon.com/dp/B0CQ2V11SC

Trauma from Spiritual Abuse:

https://www.thechicagoschool.edu/insight/psychology/trauma-spiritual-abuse/

Helping others:

https://mha.gbtesting.us/resources/help-others/

Journaling:

https://www.reflection.app/blog/benefits-of-journaling

Bullying:

https://www.apa.org/news/press/releases/2015/05/bullying-research

Mindfulness:

https://www.mindful.org/the-science-of-mindfulness/

Swimming:

https://www.cdc.gov/healthy-swimming/about/index.html

Traveling:

https://www.vox.com/ad/22979085/the-positive-impact-of-travel

“The Power of Now” by Eckhart Tolle:

https://en.wikipedia.org/wiki/The_Power_of_Now

Carl Rogers:

https://www.ncbi.nlm.nih.gov/books/NBK589708/

Breathing exercises:

https://www.uhhospitals.org/blog/articles/2024/02/breathe-your-way-to-better-health-and-less-stress

Mindfulness:

https://www.mindful.org/the-science-of-mindfulness/

Quiet time/silent reflecting:

https://www.stemlynsblog.org/the-science-of-silence/

Secular 12 steps:

https://aaagnostica.org/wp-content/uploads/2012/01/Secular-12-Steps.pdf