Ep. 29: Cortisol, Dopamine & Serotonin: The Real Reasons You’re Stressed or at Peace

Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high?
It’s not just your mindset — it’s your hormones.

This episode breaks down the three key hormones that shape your daily life:
💥 Cortisol – the stress signal that keeps you in survival mode
⚡ Dopamine – the chase chemical behind motivation, reward, and addiction
🌿 Serotonin – the calm, grounding hormone that creates real peace

Learn how these three chemicals quietly dictate your energy, mood, focus, and relationships — and what happens when one takes over.

You’ll also discover how your ego teams up with your biology to protect your identity, why overstimulation keeps you restless, and how to reset your body’s balance through small, practical habits.

If you’re ready to understand why you feel the way you do — and how to finally feel steady again — this episode is your starting point.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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