Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode:

(1:01) - Hidden Carbs

(1:30) - Stress

(2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Friendly" Foods (5:42) - Drinks With Too Many Calories (6:07) - Not Prioritizing Protein (6:49) - Not Getting Enough Sleep (7:27) - Too Much Cardio (8:46) - Tweak Your Macros (11:01) - Intermittent Fasting (13:26) - More Movement (13:46) - Increased Tracking Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/