Ep 274. Traitors and 10Ks

Welcome to episode 274 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Viral load

Holly’s got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the cold, she’s still carrying on her training, and how her 10K plan is making her feel like an elite runner.

Traitors!

And then we’re on to the main event – not marathons, not ultras, not 10Ks. It’s Celebrity Traitors. Big old spoilers here if you’re watching on catch up, or watching in different countries – maybe skip from about 19 minutes to 38 minutes.

Ultra accessibility

We then talk about my current bugbear, which is the inaccessibility of ultra marathons in terms of geographical location. Please let us know how you’re getting to the start of these things!

Am I Nuts?

Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about flexibility, next week we’re moving on to booze.

Join us!

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Lovely extra bits

• Subscribe to Women’s Running – and you can save 50%
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• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [e-mail] with any questions or running stories

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