Ep 27: Female hormones part 2!

Welcome back to health class my lovely humans! Today we will be learning about all the different foods and herbs we can incorperate into our lives to help support our overall hormones as well as each and every phase of our cycle. This information is vital if you're wanting to regulate your hormones and cycle to help you live a life pain free, moon swing free, and thrive (for the most part at least)! Get your notes back out ladies cause this one is packed full of info!