Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)

In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food.

And before I left, I gave myself a little challenge.

Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day?

In this week's episode of The Thin Thinking Podcast, I'm taking you along for the ride.

I'll share exactly how I navigated road trip snacks, restaurant menus, and all that gorgeous Sonoma temptation while still staying within a reasonable calorie range — without feeling deprived or missing out on the experience.

So imagine yourself stowing away in the backseat, cruising through Sonoma with me, and learning the simple strategies that make it possible to enjoy food, travel, and still stay on track.

Come on in!

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In This Episode, You'll Also Learn…

• How to handle restaurant meals while trying to lose weight.

• What to do about road trip snacks.

• How to enjoy travel without the "I'll start over when I get home" mindset.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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