Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes

If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you.

Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore.

In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.

This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life.

So grab your reading glasses, hit play, and come on in.

Visit Dr. Pam Theriot's Website here

In This Episode, You'll Also Learn…

• A simple self-test to help you identify signs of dry eye.

• The biggest triggers she sees in real life (not just textbooks).

  Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.

Links Mentioned in the Episode:

• Dr. Pam Theriot's Website
• Dr. Pam Theriot's LinkedIn Profile
• Dr. Pam Theriot's Instagram
• Dr. Pam Theriot's Facebook
• Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World
• Make up Removers for Sensitive Eyes

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