Ep. 25 | Simplify Training to Build Strong Athletes and Children | with Luka Svilar (Part 2)

In the second part, Luka reflects on his shift from correction‑focused training to targeted prehab and load monitoring, emphasising that overuse injuries are often due to mismanaged workload rather than a lack of gadgets. He advises parents to be patient and avoid changing teams when things get tough, and urges young athletes to study the game tactically, learn from veterans and enjoy the journey. He closes by sharing his passion for coaching and his new, small‑scale online mentorship project.

Key Takeways

• Remember external stress counts: school, parents and friends add to training load.
• Parents should be patient and trust the process; avoid switching teams too quickly.
• Young players should study the game tactically and learn from veteran players.
• Long‑term development matters more than early success; progress comes from consistent work.
• Coaching is about passion and relationships, not building a huge influencer brand.

Chapters:

00:00 - Testing & program evolution

04:00 - Daily stretches & load monitoring

10:00 - Preventing overuse injuries

14:00 - Mental & external load

18:00 - Trusting the process

24:00 - Summary of the episode

27:00 - Luka’s new project & closing