Ep 248: 3 Decisions Thanksgiving Meditation (Thanks TR!)

Happy Thanksgiving!

Let's be honest for a moment…
This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude.

So I thought: What better time to share something powerful I brought home from Tony Robbins' Unleash the Power Within last month?

If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl.

In this week's podcast episode, I'm breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It's something you're already doing moment by moment, whether you realize it or not:

**You are always making three decisions that shape everything—

your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.**

These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated.

In the episode, I walk you through Tony's "Three Decisions," and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible…
I guide you through a special Thanksgiving version.

Think of it as emotional Spanx—
It holds you together and smooths everything out.

This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos.

So take a deep breath.
Drop your shoulders.
Release the neck tension you've already built up just thinking about Thursday…

And come on in.

Don't miss these discounts! Check out my ​Emotional Eating Toolkit with 50% off​ and the ​SocialLIGHT Toolkit with $80 off!

And if you want some more healthy Thanksgiving tips, check out my previous Thanksgiving episode here!

In This Episode, You'll Also Learn…

• How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful.

• How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings.

• A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

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