Ep. 247 It’s Not Your Fault: Diet Culture, Midlife, and Why We Feel So Lost With Hilary Kinavey

In this episode, Dr. Cristina Castagnini sits down with therapist, author, and co-founder of the Center for Body Trust, Hilary Kinavey, for a powerful and deeply validating conversation on body trust, midlife transitions, and the complex emotions surrounding menopause and aging.

Hilary shares her personal and professional insights into how diet culture and beauty standards intersect with perimenopause, and how our society’s obsession with thinness, youth, and productivity intensifies body shame during these natural life transitions. The conversation explores the emotional, physiological, and social dimensions of menopause, while inviting listeners to step away from control-based approaches and move toward a more compassionate, liberatory path of healing.

Together, they challenge the dominant narratives of “fixing” the body, especially through diet fads or medications like GLP-1s, and instead call for a return to self-trust, grief work, and embodied wisdom.

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