Ep. 246 This Episode Is for Anyone Who Feels Like They’re Not Getting Better

In this episode of 'Behind the Bite,' Dr. Cristina Castagnini explores the often overlooked 'messy middle' phase of therapy and recovery. Drawing from her own experiences and decades of professional expertise, Dr. Cristina Castagnini addresses common misconceptions about healing and emphasizes that progress is a gradual process filled with small, significant steps. She reassures listeners that feelings of confusion, exhaustion, and doubt are normal and crucial parts of the journey towards a better life. Dr. Cristina Castagnini also shares practical insights on recognizing subtle signs of healing and underscores the importance of perseverance and self-compassion. She encourages those in therapy to communicate their struggles openly and to see each step as a movement forward, no matter how challenging it may feel.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.