• Ep. 242: 10 Things ED Recovery Taught Me (Encore)

  • Mar 13 2025
  • Duración: 52 m
  • Podcast

Ep. 242: 10 Things ED Recovery Taught Me (Encore)

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  • Resumen

  • This episode is for my ED warriors. Let’s reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness.

    You will learn...
    - Mary’s favorite mantras for getting through recovery and any hard times
    - Why chasing happiness is futile (and what to do instead)
    - How to stop beating yourself up and practice self-compassion

    Remember: This too, shall pass. Both the bad and the good.

    If you enjoyed this episode, share it with your friends to spread the gift of self-love!

    Deepen your self-love journey with Mary’s books:
    1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
    2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

    Follow Mary on IG: @maryscupofteaa and @maryspodcast

    Mentioned In This Episode...
    Ep. #2: How to Fall in Love with Yourself
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